lotus
stubborn rebel sheep!
I've come back to this thread after contemplating again in the last couple of days the principle teachings of Buddhism (four noble truths and the eight-fold path). I've never been a great believer in spiritual matters, but find that these basic teachings say so much that makes sense about how to interact with the world.
The nexus between eastern Buddhism and western psychology is an interesting space to watch at the moment, offering something tangible to those of us a little lost in 21st century narcissistic society, but without feeling like you have to undergo some kind of religious conversion.
I've never been very successful at meditation (too fidgety and stuck in my thoughts) but I did get a powerful moment doing one of Kristin Neff's meditations. It was only about 15 minutes and dealt with thinking kind and loving thoughts about someone you really care about. Through the guided meditation she then tells you to flow that love to yourself - I really did feel that and it was pretty awesome.
Imagine loving yourself as much as you care about others!
Thanks for your input!
I like that you get good result with only one essay!
That's simple and powerfull though!
When we get the breathing technique basis, meditation can also be done while walking , also gardening, eating, etc...it's only to be here and now fully aware and mindfulness.
In the book he tells that while we begin to experiment the compassion meditation we can experience a flow of strong emotions coming from deep within. He says it might be uncomfortable , but it is a very good sign as it mooves the underwater up to clean.
Thank you for sharing - I'll give a try to Dr Neef soon too!:wink2:
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