Thank you my friend I'll give à look.
Actually i did lot of search for 2 years on the subject (ptsd -c\ptsd) and found some intetesting
Therapies that are very effective and know To provide relief quite fast:
1: EMDR (as previously mentionned)
Emdr reprocess the traumatic Event ( or memories or feelings) in order to allow the brain to properly "digest" the event and, thus or can nos become à souvenir properly registeted in the propre area.
2) Somatic experiencing
Allow the release of the frozen "fight-flight-freeze "
reaction in the body . This frozen uncompleted process tremendously impacting the neuro-biological and nervous systems, creating much suffering within the body and psyché; Somatic experience therapist will assist in healing such phenomanons.
3) Tapping
I recall a discussion with a fellow Esmber
(might possibly be you)
My therapist taught me to tap under the eye to release anxiety due to flashbacks..it does instant magic, especially when tapping all the points as shown in some youtube vids.
It did wonders as emergency tools for me.
Regardent depression, this last tool may be of help
to ease things and mental suffering , although or doesn't replace a therapy neither medication when necessary.
I am checking electric therapy right now!