I have my usual objection here about the bull baiting part:
If someone gets aggressively in your face, insulting you, and you are being conditioned by drill not to show an emotional reaction...that's not how you make a focused mind, that's how you make submissive slaves.
It's normal that you react angry to insults, it's healthy, it's what humans do.
No, it NEVER was that way for me. It may be that way for others, but I doubt it.
Also, just because something is "normal for humans" never meant for me that I shouldn't try or work to excel and be "better than that". I do have friends who do just LOVE an excuse to fly off the handle, get insulted and have a "reason" to display all sorts of anger. Maybe it is "normal" for some or most, but I don't see it as desirable or essential. But then, I have been on the "road to betterment" in some form or another most of my life.
If someone gets aggressively in my face, insulting me, I walk away, or if I can't do that, I simply be there, in my serene calm, and see the person to be the tremendous asshole that he or she is.
I will give an example. I can give many. While in the Sea Org I decided to route out while on Flag. I was on the routing form, keeping my mouth shut, and continuing to do my job VERY WELL on my post. I was "in control" of every aspect of it. They weren't going to screw me by tricking me into violating the "leaving and leaves" P/L, as I had seen happen to others.
The Captain FSO, Ron Norton, walked into where I was sitting, sat down with Jon Lundeen, the FLB Finance Director, and he started grilling me. I can guarantee that I was in NO WAY an "obedient slave". And, I did very much apply what I learned in TR Bull Baiting, and calmly sat there confronting, and fielding his tosses at me.
He asked me if I was routing out. I told him that I can't discuss it and he needed to talk to HCO. He got up, slammed a book down hard on my desk, and yelled at me, "if you leave staff, I will make sure that you NEVER can do upper level services anywhere, not EVER". He told me, "I can see your case, I have that ability being on NOTs, and you are wired up tight like the lights of New York City". He went on and on for awhile, and he was VERY MUCH "in my face".
I didn't answer. I remained calm, "kept my TRs in", heard what he said, and ignored him on then inside. I knew that he was full of shit, because first, I saw ex-SO members getting services on Flag often, and second, when it comes right down to it, "money talks", and when it came time for me to "donate", nobdoy was going to stop me. I thought he was a moron. Now, yes, a part of me would have liked to stand up and walk out, telling him that he was an idiot. But, the MAIN reason I controlled myself was because I had family in the Sea Org. I did not intend to get declared anytime soon, and it was THAT PRESSURE that kept me in line. Organizational pressure and control - NOT some strange zombie-effect of TRs.
My point is that I USED what I learned in TR BB to remain calm, to NOT react (I did want to spit in his face or call him a total retard) , and to get what I WANTED. Finally, after a few more weeks, the Captain was so pissed at looking at me that he ordered me out of the area, but they still needed me because I handled key aspects of income lines, so they hid me in the staff galley, where I would do my post, AND still put time every day in on my routing form. I didn't get declared, I routed out, and I ended up on Flag services within a few years.
I often used what I learned with TR BB to handle noisy SO executives. Also, if I had never done TRs and studied about ARC, I would probably be dead, because, as I have described before here on ESMB, I was threatened twice with robbery and potentially murder, at the point of a gun, in the worse section of the Bronx, while driving a taxi cab on the night shift in NYC, and it was ONLY through my training with TRs and ARC that I am alive today. In fact, I knew another Scientologist, who wasn't good at all at "not" reacting, and he WAS murdered in NYC also driving a taxi cab. So, I have had very real use and benefits from TRs, and NONE of it, as far as I can see EVER involved me becoming some "submissive slave".