HI Crash! Thank you for sharing a bit more of your journey with us. Everyone as given you all good advice so far, from my perspective!

There really is a lot of collective wisdom and caring here that's available to you as you are transitioning forward. I'm very grateful that ESMB exists to be helpful in this fashion. Thank you Emma!
Just a quick reminder that it is normal for you to be feeling up and down and all over the place as you are sorting things out for yourself...just give yourself time and be patient with yourself and your moods. You are in a transition, and no matter how uncomfortable things may feel in any given moment, they will shift and change, things will level out more in the future as you continue to process your feelings, so it is worthwhile to stay optimistic, as you said!
It's funny that we use the word Lurker here to describe someone who is reading more than they are writing, (or not posting at all yet, I lurked for a year!

) makes it sound as if lurking is something bad, like skulking in the bushes or something, huh? But nothing bad is implied. Keep reading, I think it will help you to hear other people's stories and learn about other viewpoints. It sure helped me!
I'm glad to hear you were able to reconnect with some good old friends...hopefully that will continue. One of the weirdest and most dysfunctional things about COS is the way that a person can be a hero one day, and in good standing, and in trouble the next and whisked off post or to the RPF or offloaded, etc. When people leave, they get no good-bye party and there is no closure on friendships, etc., they usually just disappear, and folks are reluctant to talk about them. No other group that I know does this with it's members! We have had a couple heart warming reunions here on the board, even! Maybe you will meet someone here that you used to know or work with, study with, etc.
A lot of people who leave COS still have good feelings about practicing parts of Scientology, as you do. I'm sure new social networks and new friendships along these lines will be available to you in the future, should you wish to pursue them! Peace be unto you!
About writing, don't force yourself to do it. Let it flow. Do it if it helps you to sort things out, get some clarity or to get some emotion out that you want or need to express. Start out easily by writing just as if you were telling stories to a friend over lunch, just do it episode by episode, stream of consciousness style (as it comes up for you to review). You don't have to post any of it here, ever, or you can wait a while until your real life circumstances are more clear, and the way you want them to be. If it's easier to talk out your stories, get a tape recorder and make tapes.
There are a lot of benefits to remaining anonymous on a big public board like this one. For the time being and the near future, it's probably in your best interest not to reveal too many details about your identity, until the family situation (or any others) are all sorted out. Most posters here remain anonymous and we don't think any less of them for that.
So, keep up the good work!

It sounds like you are doing fine so far, even with the ups and downs.

Remember that you are doing this (posting here, and writing out your story, talking about COS, etc,) primarily to please yourself first. It's not like you have to report to anyone about this.

That may be a bit of an alien concept for someone raised in COS. Just try and relax with it and take it easy. I will all come right in due time.