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KHTK is coined from "Knowing How To Know."
These KHTK Essays are the outcome of the EFFORT TO SIMPLIFY thread. These essays contain in a nutshell the effectiveness of Scientology without all the curves, which infect that subject.
These essays may be regarded as an extension of 2500 years old Vipassana meditation taught by Buddha. The evolution of these essays continues.
KHTK #1 LOOKING
KHTK #2 EXPERIENCING
KHTK #3 NON-OPTIMUM ATTENTION
KHTK #4 VIEWPOINT
Here is a feedback I got form an ex-Scientologist who did all the exercises of KHTK #1 LOOKING
There is a lot packed into these four short essays. These truths have been there all along. I have simply compiled them with a lot of help from many sources.
These essays are free for anyone who wants to use them to help oneself and others.
.
These KHTK Essays are the outcome of the EFFORT TO SIMPLIFY thread. These essays contain in a nutshell the effectiveness of Scientology without all the curves, which infect that subject.
These essays may be regarded as an extension of 2500 years old Vipassana meditation taught by Buddha. The evolution of these essays continues.
KHTK #1 LOOKING
KHTK #2 EXPERIENCING
KHTK #3 NON-OPTIMUM ATTENTION
KHTK #4 VIEWPOINT
Here is a feedback I got form an ex-Scientologist who did all the exercises of KHTK #1 LOOKING
I did all exercises of KNOWING HOW TO KNOW SERIES # 1.
Noticed gradients of change on the following subjects :
Increased awareness of Looking as a skill all by itself.
Increased tendency to be looking instead of thinking.
Increased awareness of my environment.
Extroverted, released from enturbulation, more in present time.
More alert and conscious of me as myself executing the activity of Looking.
More at cause over Lookingness and Attention.
Drill promotes causativity towards environment.
Looking at things with no effort, more relaxed.
Better understanding of the thought process.
(Mind can loose a lot of time on figure-figure)
Feeling of release because I didn´t had to make an effort to find things in the mind,
no pressure to find a response.
Also not supressing automaticities but looking at them orients oneself
on the correct direction towards as-is-ness ( I used to try to supress all the
automaticities of my mind, allways with bad results ).
I had a tendency to concentrate all my attention in the matter at hand
with almost no attention left for anything else and feel it´s better
distributed now.
During all my auditing I used to submerge (on purpose) into thinkingness after session
with the purpose of deepening the cognitions I just had not knowing that it was
introverting me back into the bank.
Going back into thinking instead of looking was a "beautiful" way to avoid confront
and always ended moving in circles and into complexities.
Can´t find anything wrong with this...... making an effort to find something even if nothing
naturally comes to mind.....................
Could this exercise help higly enturbulated people ?
Probably yes, with the help of a guide.
Maybe looking at the mind could lower havingness, or some people with already low havingness
may not want to get rid of their problems, but going back to look at the environment is
a possible solution if that were the case or some other havingness process.
Well, this is as far as I can go now.
There is a lot packed into these four short essays. These truths have been there all along. I have simply compiled them with a lot of help from many sources.
These essays are free for anyone who wants to use them to help oneself and others.
.
