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Some KHTK Processes

Vinaire

Sponsor
These processes can be done by oneself. They may go to conclusion quite fast. Make sure you understand the KHTK basic principles provided at the link here.
CONTENTS (KHTK)


Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.

KHTK #1
“Look around in your mind and spot something that is trying to grab your attention.”
“Accept it non-judgmentally, and feel it fully.”
“… Spot something else… etc.” until there is nothing new that is trying to grab your attention.


KHTK #2
“Look around in your mind and spot something there.”
“Accept it non-judgmentally, and feel it fully.”
“… Spot something else… etc.” until there is nothing new to spot.


KHTK #3
“Look around in your mind and spot unfinished communication that is hanging around.”
“Accept it non-judgmentally, and experience it fully.”
“… Spot something else… etc.” until there is nothing new hanging around.

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Vinaire

Sponsor
Here are some more KHTK processes.

Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.


KHTK #4
“Spot something that another may not want look at.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.

“Spot something that others may not want look at.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.

“Spot something that you may rather not look at.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.


KHTK #5
“Spot something in your mind that is exhausting to look at.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.


KHTK #6
“Spot something in your mind that you are willing to re-experience.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.

“Spot a postulate you made for future that you would be willing to experience.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.

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Vinaire

Sponsor
There is no effort required in running KHTK processes.

If there is effort, then one is trying to dig into one's mind, which is a no-no in KHTK.

You don't want to dig. You simply look at what is there and that's it.

You may come back and do the same process again at a different occasion, and more stuff may come up or none.

The mind easily sheds off that, which is at the top of the stack, and that is what we want.

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Operating DB

Truman Show Dropout
I have never heard of KHTH before. What do the letters stand for? My first guess is "Knowing how to know". Is that right?
 

Vinaire

Sponsor
I have never heard of KHTH before. What do the letters stand for? My first guess is "Knowing how to know". Is that right?

That is correct. How did you guess?

It is explained here:

KHTK 1A: LOOKING: INTRODUCTION

Well, Scientology does not have monopoly on this phrase, and the best way to get rid of Scientology is to replace it with something free, simple and much more effective. There is a lot more to come.

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Vinaire

Sponsor
Here is another KHTK process.

Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.


KHTK #7
“Spot something that you or somebody wouldn’t mind forgetting.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.


All these processes are designed to look in different ways at what currently exists in the mind. One is explicitly cautioned not to make something up because of some compulsion to find an answer.

Maybe that should have been stated explicitly at Scientology Grade 0, but Hubbard messed it up.

Mess occurs the moment one starts to dig into the mind. All repairs in Scientology come about because of this single factor.

Let the mind come up with a response. If there is no respnse then skip the question.

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Vinaire

Sponsor
Here is another KHTK process. Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.


KHTK #8
“Spot something that you or somebody would permit to have happen again.”
“Accept it non-judgmentally, and experience it without resisting.”
“Spot something else … etc.” until nothing new is coming up.


Many a time the response that comes up may be just the opposite of what is being asked. For example, mind may respond to the question above by providing something that one wouldn't permit to have happen again.

The idea is to look at and experience non-judgmentally whatever response comes up. You don't want to second guess the mind in terms of what it wants to unstack.

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Vinaire

Sponsor
These KHTK principles are so basic that they would improve any therapy that they are applied to.

Relief comes from looking and not necessarily from talking. This is a very important factor that supports the right to one's privacy in any therapy session.

An auditing session or a confession can be totally silent with equal therapeutic effects.

All abuses in Scientology would stop if just this one factor is introduced. The truth is that no in-session computing by the auditor is necessary. No e-meter is necessary. No case supervision is necessary.

And no Scientology organization is necessary either.

The mind will unstack itself in the most optimum manner if allowed to do so.

If anybody would like to discuss KHTK principles with me on Skype, send me a PM.

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Vinaire

Sponsor
Actually, no auditor is necessary either, when there is proper KHTK guidance. :D

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Vinaire

Sponsor
You may check more about KHTK at Vinaire's Blog (see the signature below).


KHTK #9
Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there. For each of the following directives, simply accept non-judgmentally whatever is presented by the mind, and experience it without resisting. Check the directive again to see if something more is there. If nothing is there then go to the next directive.

“Look around in your mind and spot something…
“That is associated with unconsciousness.”
“That is associated with waiting.”
“That is associated with a mystery.”
“That is associated with sex.”
“That is associated with eating.”
“That is associated with a symbol.”
“That is associated with thinking.”
“That is associated with an effort.”
“That is associated with an emotion.”
“That is associated with looking.”
“That is associated with knowing about.”
“That is associated with not knowing.”
“That is associated with knowing.”


Give enough time necessary for something to come up. If nothing comes up then go to the next directive.
 

Vinaire

Sponsor
You may check more about KHTK at Vinaire's Blog (see the signature below).


KHTK #9
Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there. For each of the following directives, simply accept non-judgmentally whatever is presented by the mind, and experience it without resisting. Check the directive again to see if something more is there. If nothing is there then go to the next directive.

“Look around in your mind and spot something…
“That is associated with unconsciousness.”
“That is associated with waiting.”
“That is associated with a mystery.”
“That is associated with sex.”
“That is associated with eating.”
“That is associated with a symbol.”
“That is associated with thinking.”
“That is associated with an effort.”
“That is associated with an emotion.”
“That is associated with looking.”
“That is associated with knowing about.”
“That is associated with not knowing.”
“That is associated with knowing.”


Give enough time necessary for something to come up. If nothing comes up then go to the next directive.

This evening I ran the above process (KHTK #9) on my friend Ivan and it produced a sort of calmness that I have not seen in him before.

Once he understood that it was all about letting the mind peel itself, and that it had nothing to do with digging into the mind, the whole session became a poetry of effortlessness for him.

Ivan looked at quite a few things as they came up to view. It took us about an hour and half to go from "unconsciousness" to "thinking." By that time he was feeling very calm and peaceful. We just let things happen and the session gradually went into a discussion about the process itself.

We looked at what happened in the process. The very first noticeable thing was that there was no restimulation at all. It was almost like a learning process. One looked at what came up, then one automatically grasped how all those things that came up were connected. It was like gradually uncovering the basis of it all... call it archetype imagery or whatever. No suggestion was made at any time.

There was no requirement that Ivan had to report on what he looked at. Ivan simply commented whenever he wanted to, otherwise he non-judgmentally looked at whatever came up and accepted it as an is-ness without resisting. This made the session go very very fast. At one time Ivan commented that he was glad that he did not have to report on what he was looking at. It would have taken him half an hour to describe what he just looked at.

In the end Ivan talked about having a "much broader awareness" and a "big smile on my face." There was no jumping with joy or "tone 4 enthusiasm." There was simply a deep happiness.

Ivan suggested that one could probably record the above commands, and also the phrases "something else" or "another one", which one could then re-play with the press of certain buttons, and thus run the session on oneself.

I would like to make an observation that the buttons "sex" and "eating" seemed to take a longer time compared to other buttons but they could finally be navigated successfully. It was important especially in these two cases to keep the KHTK principle foremost of not diggng into the mind, and also not adding visualizations to what one was looking at.

Now some people here may say that I am doing Scientology because I am using the Know to Mystery scale. Nothing can be farther from truth. Scientology is defined not so much by organization of data as by how that data is applied.

The problem comes in Scientology from digging into the mind when no response comes up. In KHTK one simply drops the question altogether if nothing comes up. This is a BIG difference right there.

Many people have benefitted on lower Scientology grades. My premise is that permament gains occur only to the degree the mind is allowed to unstack or peel itself. Miraculous gains may seem to occur by digging into the mind as Scientology does, but such gains don't stick. Besides, when one digs into the mind, the surrounding layers of mind are likely to cave in creating further problems. Scientology simply makes more money through this scam by creating more problems and not handling them permanently.

This whole liability of cave-in, repairs etc. is avoided with KHTK approach of simply focusing on the unstacking of the mind, and not digging into the mind at all. KHTK is still in a research phase and the above premise needs to be confirmed. Hence I need to check how a Scientology process might work with KHTK approach. Obviously, this also requires changing the wordings of the process to suit KHTK approach.

I don't know if I have confirmation of that premise yet; but, so far, the same Scientology processes seem to be going much faster and without effort and with much deeper gains when the KHTK approach is applied. Interestingly, the use of an e-meter, and the requirement to report on one's case, will only slow down a KHTK session and reduce its efficiency.

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Vinaire

Sponsor
I am going to put KHTK #9 on my blog with a reference on Facebook to see what kind of responses I get. :)

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G

Gottabrain

Guest
"Once he understood that it was all about letting the mind peel itself, and that it had nothing to do with digging into the mind, the whole session became a poetry of effortlessness for him."

This is a non-invasive technique as you use it, Vinaire. I like that very much. It also has no evaluation, no "shoulds" or "coulds", no defined "EP". Also very good things. I can't see it ever being hurtful to anyone this way. And I can see how it can be helpful.

I'm glad to hear your friend did well with it and wish you the best. :heartflower:
 

Vinaire

Sponsor
"Once he understood that it was all about letting the mind peel itself, and that it had nothing to do with digging into the mind, the whole session became a poetry of effortlessness for him."

This is a non-invasive technique as you use it, Vinaire. I like that very much. It also has no evaluation, no "shoulds" or "coulds", no defined "EP". Also very good things. I can't see it ever being hurtful to anyone this way. And I can see how it can be helpful.

I'm glad to hear your friend did well with it and wish you the best. :heartflower:


Thank you, Gottabrain.

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I told you I was trouble

Suspended animation
KHTK is totally free for anybody to use.

Now you hate KHTK don't you, and the fact that it is there.

You think it is the same as Scientology, don't you?

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No Vin, we don't (well I don't and I doubt anyone else does) ... I think you know what some of us are disinterested in and it isn't a personal insult (to you).

Thank-you for all your efforts to help us, but at this point many of us just don't need any help ... we are doing fine.

If, one day I find myself needing help ... I will look properly at KHTK.


:arose:
 

Vinaire

Sponsor
No Vin, we don't (well I don't and I doubt anyone else does) ... I think you know what some of us are disinterested in and it isn't a personal insult (to you).

Thank-you for all your efforts to help us, but at this point many of us just don't need any help ... we are doing fine.

If, one day I find myself needing help ... I will look properly at KHTK.


:arose:

That post was not addressed to you. Thanks for your personal opinion anyway.

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