These processes can be done by oneself. They may go to conclusion quite fast. Make sure you understand the KHTK basic principles provided at the link here.
CONTENTS (KHTK)
Note: In looking, one simply recognizes what is already there. If nothing is there then one recognizes that nothing is there.
KHTK #1
“Look around in your mind and spot something that is trying to grab your attention.”
“Accept it non-judgmentally, and feel it fully.”
“… Spot something else… etc.” until there is nothing new that is trying to grab your attention.
KHTK #2
“Look around in your mind and spot something there.”
“Accept it non-judgmentally, and feel it fully.”
“… Spot something else… etc.” until there is nothing new to spot.
KHTK #3
“Look around in your mind and spot unfinished communication that is hanging around.”
“Accept it non-judgmentally, and experience it fully.”
“… Spot something else… etc.” until there is nothing new hanging around.
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