-snip-
So here's a recent experience of mine (doing Grade 1, which addresses a persons ability to help and confront problems). The counseling questions were pretty simple ... "How could you help ###?"... followed by "How could you not help ###?" You basically run those over and over until you find your own truth on that subject (I'm simplifying here for convenience). And I suddenly recalled the time when I had made the decision that that person (not telling who, that's private

was not worthy of my help. And I was able to let go of a lot of negative emotion tied up in that person.
So since auditing (counseling) my attitude has improved on many aspects of my life... too numerous for all to be listed. But that has seriously improved my happiness permanently.
-snip-